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Title details for Positivity: Groundbreaking Research to Release Your Inner Optimist and Thrive by Barbara Fredrickson - Wait list

Positivity: Groundbreaking Research to Release Your Inner Optimist and Thrive

by Barbara Fredrickson
ebook
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Better than happiness, positivity will boost your life, not just your smile
Drawing on more than twenty years of scientific research into positive emotions, world renowned researcher Dr Barbara Fredrickson shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful 'Pollyanna'. Rather, it is about putting into practice the '3-to-1 ratio' of positive to negative emotions, the crucial tipping point that will enable you to embark on an 'upward spiral' towards a healthier, more vibrant, and flourishing life.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English